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unbroken bar muscle ups in 6 weeks

Coached by a 5x CrossFit Games Semifinalist and CrossFit L3 coach

Join 50+ athletes already on this programme!

Original price: $97

Launch offer: $47

Buy Now!

Note: After the launch period ends, the price permanently increases to $97. It will never return to $47. This is a one-time launch offer.

As a reminder, here's what you're getting:

6-week progressive plan to unbroken bar muscle-ups

All 3 BMU techniques taught (gymnastics, chair swing, glide kip) so you can find what works for your body

46 video demonstrations of me performing every drill

Fully self-guided: no in-person coach needed

Programmed by a 5× CrossFit Games Semifinalist and L3 Certified Coach. Get the exact system I use on myself and 100+ athletes

Immediate access upon purchase — start training today

Lifetime access for a one-time payment of $47

14-day money-back guarantee

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LCS Athletics - 4 week CrossFit Programme

The Complete Training Plan

Need structured training too? Get 4 weeks of my complete programming: strength cycles, weightlifting, gymnastics skill work, and competition metcons. Includes exercise demo links for every movement. Programmed by a 5x CrossFit Games Semifinalist.

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