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unbroken bar muscle ups in 6 weeks

Join 100+ athletes already on this programme!

As a reminder, here's what you're getting:

6-week progressive plan to unbroken bar muscle-ups

All 3 BMU techniques taught (gymnastics, chair swing, glide kip) so you can find what works for your body

50 exclusive video demonstrations for you of me performing every drill, these videos and programme cannot be found elsewhere!

Fully self-guided: no in-person coach needed

Programmed by a 5× CrossFit Games Semifinalist and L3 Certified Coach. Get the exact system I used to prepare for elite competitions like WODapalooza and the CF Games

Immediate access upon purchase, you can start training today

Lifetime access

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100% Satisfaction Guarantee!

If you are not completely SATISFIED by the Bar Muscle Up Programme, then contact me within 14 Days for a full refund, no questions asked!

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LCS Athletics - 4 week CrossFit Programme

The Complete Training Plan

Need structured training too? Get 4 weeks of my complete programming: strength cycles, weightlifting, gymnastics skill work, and competition metcons. Includes exercise demo links for every movement. Programmed by a 5x CrossFit Games Semifinalist.

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